Warrior I || Virabhadrasana Eka Vira || courage Bhadra || blessed, auspicious Primary Purpose of Warrior I || Strengthen the legs, build heat in the body, and open the quadricep of the back leg Benefits of Warrior I Strengthens feet legs (quadriceps, hamstrings, psoas) buttocks (gluteus maximus) back (erector spinae) abdomen (rectus abdominus, obliques) shoulder (deltoids) arms (triceps)…
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