self-love
The Five Types In Human Design
The Five Types of Human Design – Manifestos, Generators, Manifesting Generators, Projectors, and Reflectors – Explained.
The Power of Human Design
Authenticity and Deconditioning through Mindfulness with Human Design Analyst
Revolved Triangle || Parivritta Trikonasana
Revolved Triangle || PARIVRITTA TRIKONASANA PARIVRITTA || revolved TRI || three Kona || angle ASANA || Posture Primary Purpose of Revolved Triangle || To Strengthen the legs, elongate hamstrings, open the outer hip, and massage abdominal organs Benefits of Triangle Strengthens core legs spine Stretches spine legs outer hip chest Stimulates abdominal and pelvic organs Proceed With Care if…
Yoga With Ilona At Four Moons Spa
YWI at FOUR MOONS SPA Four Moons Spa is an incredible space located in Encinitas CA. I am so honored to lead yoga classes here. This place is pure magic. Intentionally filled with copper, rose quartz, other rocks and crystals as well as amazing healers. Come drink from this well and rejuvenate! I’m here every…
Compassion Meditation
Compassion Meditation A ten minute guided loving kindness meditation with Ilona Barnhart This ten minute compassion meditation dissolves boundaries and clears space for love and it begins with YOU. Find a comfy seat or even lay down, close your eyes and breath in and out, allow yourself to be gently guided by my voice. Enjoy!
New Book Announcement
The Extraordinary Book Club New to the bunch? Well, welcome! We are a small group with lots of love and growing. Individual participation is encouraged but not necessary to glean the gifts of community and conversation around growth and all sort of topics. You are free to pop in and out over and over again.…