mindfulness
Human Design Chart Reading With Ilona
Not sure what reading option to choose? In this video I explain my offerings.
The Five Types In Human Design
The Five Types of Human Design – Manifestos, Generators, Manifesting Generators, Projectors, and Reflectors – Explained.
What is Human Design? || The Rad & Blissful Show Ep 3
DISCOVER HUMAN DESIGN In this episode I unpack Human Design in a clear and concise way. Discover the fundamental premise and its impact on your life. Make sure to subscribe if you want to be the first to know when I’ll be offering chart reading in 2019. VIDEO TRANSCRIBED Welcome to The Rad & Blissful…
Revolved Triangle || Parivritta Trikonasana
Revolved Triangle || PARIVRITTA TRIKONASANA PARIVRITTA || revolved TRI || three Kona || angle ASANA || Posture Primary Purpose of Revolved Triangle || To Strengthen the legs, elongate hamstrings, open the outer hip, and massage abdominal organs Benefits of Triangle Strengthens core legs spine Stretches spine legs outer hip chest Stimulates abdominal and pelvic organs Proceed With Care if…
The 16 Second Breath
THE 16 SECOND BREATHING TECHNIQUE Calm your mind with this simple 16 second breath anytime anywhere – it’s that easy! Don’t be fooled by how easy this one is, it’s quite effective at chilling you out. I typically practice this breathing technique whenever I find myself awake/restless in the middle of the night. Works better…
Warrior III || Virabhadrasana Tri
Warrior III || Virabhadrasana TRI Vira || courage/hero Bhadra || blessed, auspicious/virtuous Primary Purpose of Warrior III || Strengthens the standing leg, stretches the hamstrings and out hip of standing leg, challenges balance, and stimulates proprioception Benefits of Warrior III Strengthens feet ankles knees quads back shoulders arms neck Stimulates circulation Develops concentration, coordination, balance, poise, strenght Demonstrates…
Warrior I || Virabhadrasana Eka
Warrior I || Virabhadrasana Eka Vira || courage Bhadra || blessed, auspicious Primary Purpose of Warrior I || Strengthen the legs, build heat in the body, and open the quadricep of the back leg Benefits of Warrior I Strengthens feet legs (quadriceps, hamstrings, psoas) buttocks (gluteus maximus) back (erector spinae) abdomen (rectus abdominus, obliques) shoulder (deltoids) arms (triceps)…
Aura Cleanse
Aura Cleanse Clear your force field with this aura cleanse I learned from a virtual workshop with Kundalini teacher Simrit. I felt energized, clear and like I could take on the world after just two minutes of this practice. There’s science behind why this practice is so effective! This short and sweet exercise combines breath…
Plank || Phalakasana
Plank || Phalakasana PHALAKASABA || a plank, board Primary Purpose of Plank || Strengthens the shoulder griddle and core. It also builds heat in the body. Benefits of Plank Pose Strengthens legs (quadriceps, hamstrings) buttocks (gluteus maximus) back (erector spine) abdomen (rectus abdominus, obliques) chest (pectoralis) shoulders (deltoids) arms (triceps) wrists Stimulates circulation digestion Improves concentration develops…
We’re Moving – Our Home In Oceanside CA
We’re Moving – Our Home In Oceanside CA It’s true – we’re moving! See my current home and the reason why we are moving. This shack by the beach was our first home in Southern California. We will miss it but we are moving even closer to the Pacific Ocean and we couldn’t be more…