self-care – ILONABARNHART

The Five Types In Human Design
April 3, 2019
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The Five Types of Human Design – Manifestos, Generators, Manifesting Generators, Projectors, and Reflectors – Explained.
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The Power of Human Design
March 20, 2019
cosmic, generator, holistic, human design, manifestation, manifesting generator, manifestor, medicine, nature, projector, reflector, self acceptance, self development, self-awareness, self-care, self-growth, self-love, wellness
Authenticity and Deconditioning through Mindfulness with Human Design Analyst
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Revolved Triangle || Parivritta Trikonasana
July 18, 2018
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Revolved Triangle || PARIVRITTA TRIKONASANA PARIVRITTA || revolved TRI || three Kona || angle ASANA || Posture Primary Purpose of Revolved Triangle || To Strengthen the legs, elongate hamstrings, open the outer hip, and massage abdominal organs Benefits of Triangle Strengthens core legs spine Stretches spine legs outer hip chest Stimulates abdominal and pelvic organs Proceed With Care if…
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Aura Cleanse
May 20, 2018
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Aura Cleanse Clear your force field with this aura cleanse I learned from a virtual workshop with Kundalini teacher Simrit. I felt energized, clear and like I could take on the world after just two minutes of this practice. There’s science behind why this practice is so effective! This short and sweet exercise combines breath…
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Yoga With Ilona At Four Moons Spa
April 24, 2018
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YWI at FOUR MOONS SPA Four Moons Spa is an incredible space located in Encinitas CA. I am so honored to lead yoga classes here. This place is pure magic. Intentionally filled with copper, rose quartz, other rocks and crystals as well as amazing healers. Come drink from this well and rejuvenate! I’m here every…
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Compassion Meditation
November 8, 2017
authentic, chicago, compassion, free yoga class, guided meditation, health, ilona barnhart, lifestyle, love, loving kindness, meditation, mindfulness, san diego, self-care, self-love, wellness, yoga, yoga guide, yoga instructor, yoga teacher, yoga with ilona, YWI
Compassion Meditation A ten minute guided loving kindness meditation with Ilona Barnhart This ten minute compassion meditation dissolves boundaries and clears space for love and it begins with YOU. Find a comfy seat or even lay down, close your eyes and breath in and out, allow yourself to be gently guided by my voice. Enjoy!
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New Book Announcement
September 7, 2017
book club, ilona barnhart, inspiration, self-care, self-growth, self-help, self-love, the extraordinary book club, yoga with ilona
The Extraordinary Book Club New to the bunch? Well, welcome! We are a small group with lots of love and growing. Individual participation is encouraged but not necessary to glean the gifts of community and conversation around growth and all sort of topics. You are free to pop in and out over and over again.…
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Yoga Practice With A Strap
August 23, 2017
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Yogi Strap Yoga with a strap is a 20 minute yoga flow targeting the upper back and hamstring muscles. Is it perfect for beginners. Don’t have a strap? No worries just use a medium sized towel instead. SHOP THIS POST Discover Yourself
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