health
We’re Moving – Our Home In Oceanside CA
We’re Moving – Our Home In Oceanside CA It’s true – we’re moving! See my current home and the reason why we are moving. This shack by the beach was our first home in Southern California. We will miss it but we are moving even closer to the Pacific Ocean and we couldn’t be more…
Neural Adaptability – The Secret To Living Sugar Free
Neural Adaptability – The Secret To Living Sugar Free Today I admit defeat, dust myself off again, and reach for an incredibly powerful tool that will aid me in reducing/eliminating (at least for a period of time) SUGAR from my diet. Sugar impacts the brain and body in a similar way addiction to alcohol, drugs and…
Brian Barnhart Jr
Brian Barnhart Jr April 27th is a VERY special day. An incredibly talented, kind, funny, adventurous human was born 35 years ago. To celebrate 35 years around the sun I chose 35 items from around the house and garage to give you a glimpse into Brian Barnhart Jr. Enjoy! Subscribe to his channel Funny As Fek DISCOVER…
BIG NEWS :: A Quarterly Letter From Me
BIG NEWS A Quarterly Letter From Me My mum gave me my first deck of cards when I was just in elementary school. I distinctly recall being in front of my 8th grade class demonstrating my deck for show and tell. The deck intrigued me and all of it was quite fun. Several years later I tossed the cards…
Lateral Angle / Parsvakonasana
asana, beginners yoga, california, coach, extended side angle, fit athletic club, four moons spa, guide, health, holistic, ilona barnhart, lateral angle, lifestyle, mindfulness teacher, oceanside, parsvakonasana, pose by pose, san diego, wellness, yoga, yoga class, yoga for beginners, yoga pose, yoga six, yoga teacher, yoga with ilonaLateral Angle aka PARSVAKONASANA PARSVA || side KONA || angle Primary Purpose of Lateral Angle || is to strengthen the legs, build heat in the body, open the inner line of the front leg, and stretch the side body. Lateral Angle has many variations and is fun to explore after an adequate warm up. Benefits of Lateral…
Three Easy Ways To Go Waste Free – The Plastic Free Life
The Plastic Free Life Today I share with you three simple things you can do to reduce waste, feel better, and leave a positive impact on the environment. Layer one to the plastic free life: invest in a water container, renewable grocery bags, and cloth kitchen towels (they will replace the amount of paper towels you use).…
My Favorite Quotes
My Favorite Quotes A few of my most cherished quotes – starting with Gandalf! Share yours with me in the comments below!
Zenscape 007 || Lake Wanaka New Zealand
Lake Wanaka South Island, New Zealand Come away with me on an adventure to Lake Wanaka, a very special place, located on the South Island in New Zealand. Whenever I encounter a breath taking place I hope to pause and capture it for you. Breath. Listen to natures dance. Enjoy.
Chair Yoga For Balance || Yoga With Ilona
CHAIR YOGA FOR BALANCE Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. This practice is a way to find mobility and balance in a gentle way. Explore yoga balance postures with the support of a chair while you’re at it improve…
doTERRA Anchor Steadying Blend || A Yoga Flow
beginners yoga, chicago, coach, doTERRA, essential oil, essential oils, free yoga class, grounding, guide, health, holistic, ilona barnhart, meditation, rad and blissful, san diego, steadying blend, wellness, yin, yoga, yoga class, yoga flow, yoga for beginners, yoga guide, yoga instructor, yoga teacher, yoga with ilona, YWIAnchor Steadying Blend doTERRA’s Anchor Steadying Blend (an essential oil from the Yoga Collection) is the inspiration behind this grounding/yin practice. Anchor promotes feelings of completeness, calmness, and courage. Perfect for when you embark on a new adventure, wether that’s across oceans or on your mat in your living room. It also encourages a steady…