yoga
We Did It – I’m Going To Bali!
Thank you Village! I couldn’t have made it without you! Thank you for sharing the campaign, thank you for your donations, thank you for booking one of my services, seriously THANK YOU community! All of your support got me this far and for that I’m grateful! I’m sure this experience will rock me to the core and deepen my…
Send Me To Bali
100 Hours in 11 Days – Advanced Yoga Teacher Training I’ve been waiting eagerly for an opportunity such as this. No attachment to what it would look like no expectation either, simply itching for another yoga training. Every year since my initial 200 hr certification I have taken some major course, peppered with on going…
Human Design Chart Reading With Ilona
Not sure what reading option to choose? In this video I explain my offerings.
Pratapana in Cat & Cow
CAT & COW VARIATION The spine is your body’s central support structure. It keeps you upright and connects the different parts of your skeleton to each other, such as the head, chest, pelvis, shoulders, arms and legs. Although the spine is made up of a chain of bones, it is flexible due to elastic ligaments…
Revolved Half Moon || Parivritta Ardha Chandrasana
Revolved Half Moon || PARIVRITTA Ardha Chandrasana PARIVRITTA || revolved ARDHA || half CHANDRA || moon ASANA || posture Primary Purpose of Revolved Half Moon || To Strengthen the leg, stretch the hamstrings and groin, challenge balance, and massage abdominal organs Benefits of Revolved Half Moon Strengthens feet ankles knees back core Stretches groins hamstrings calves Tones lateral…
Half Moon || ARDHA CHANDRASANA
Half Moon || ARDHA CHANDRASANA ARDHA || half CHANDRA || moon ASANA || Posture Primary Purpose of Half Moon || Strengthens the standing leg, stretches the hamstrings and groin, challenges balance, and stimulates proprioception Benefits of Balancing Half Moon Strengthens feet ankles knees back core Stretches groin hamstrings calves Tones lateral muscles of the spine and legs Develops…
Revolved Triangle || Parivritta Trikonasana
Revolved Triangle || PARIVRITTA TRIKONASANA PARIVRITTA || revolved TRI || three Kona || angle ASANA || Posture Primary Purpose of Revolved Triangle || To Strengthen the legs, elongate hamstrings, open the outer hip, and massage abdominal organs Benefits of Triangle Strengthens core legs spine Stretches spine legs outer hip chest Stimulates abdominal and pelvic organs Proceed With Care if…
Triangle || Trikonasana
Triangle || TRIKONASANA TRI || three Kona || angle ASANA || Posture Primary Purpose of Triangle || To Strengthen the legs, elongate hamstrings and lower back, lengthens the side body Benefits of Triangle Strengthens legs (quadriceps, hamstrings, psoas) buttocks (gluteus maximus) back (erector spinae) abdomen (obliques) shoulders (deltoids) arms (triceps) Stretches legs (hamstring, adductors) buttocks (gluteus maximus, medius,…
Warrior III || Virabhadrasana Tri
Warrior III || Virabhadrasana TRI Vira || courage/hero Bhadra || blessed, auspicious/virtuous Primary Purpose of Warrior III || Strengthens the standing leg, stretches the hamstrings and out hip of standing leg, challenges balance, and stimulates proprioception Benefits of Warrior III Strengthens feet ankles knees quads back shoulders arms neck Stimulates circulation Develops concentration, coordination, balance, poise, strenght Demonstrates…
Warrior I || Virabhadrasana Eka
Warrior I || Virabhadrasana Eka Vira || courage Bhadra || blessed, auspicious Primary Purpose of Warrior I || Strengthen the legs, build heat in the body, and open the quadricep of the back leg Benefits of Warrior I Strengthens feet legs (quadriceps, hamstrings, psoas) buttocks (gluteus maximus) back (erector spinae) abdomen (rectus abdominus, obliques) shoulder (deltoids) arms (triceps)…