Energizing Morning Yoga Routine Greet the day with this energizing morning yoga routine. It will leave you lifted and expanded. Continue on to a longer practice, go after your day, or relax after! It’s even an excellent prep for a night of deep sleep. If you are doing this flow in the evening allow for two…
The Wild Unknown Animal Spirit Deck I’ve been waiting since Feb 10th to get this magic in my hands! As I examine and get to know each WILD animal spirit captured so eloquently in this deck, I become more in tune and connected to the world around me – nature and it’s depth and wisdom.…
My Favorite Quotes A few of my most cherished quotes – starting with Gandalf! Share yours with me in the comments below!
Good Morning! Welcome to episode 3 on day 4. Last night I decide to CHILL. I just successfully auditioned for Yoga 6 new class – SCULPT – frankly I’m beat. It took so much on so many different levels bc, ya know, expanding ones comfort zone will do that… My chill night sweetly turned into…