movement
Revolved Triangle || Parivritta Trikonasana
Revolved Triangle || PARIVRITTA TRIKONASANA PARIVRITTA || revolved TRI || three Kona || angle ASANA || Posture Primary Purpose of Revolved Triangle || To Strengthen the legs, elongate hamstrings, open the outer hip, and massage abdominal organs Benefits of Triangle Strengthens core legs spine Stretches spine legs outer hip chest Stimulates abdominal and pelvic organs Proceed With Care if…
Warrior III || Virabhadrasana Tri
Warrior III || Virabhadrasana TRI Vira || courage/hero Bhadra || blessed, auspicious/virtuous Primary Purpose of Warrior III || Strengthens the standing leg, stretches the hamstrings and out hip of standing leg, challenges balance, and stimulates proprioception Benefits of Warrior III Strengthens feet ankles knees quads back shoulders arms neck Stimulates circulation Develops concentration, coordination, balance, poise, strenght Demonstrates…
Warrior I || Virabhadrasana Eka
Warrior I || Virabhadrasana Eka Vira || courage Bhadra || blessed, auspicious Primary Purpose of Warrior I || Strengthen the legs, build heat in the body, and open the quadricep of the back leg Benefits of Warrior I Strengthens feet legs (quadriceps, hamstrings, psoas) buttocks (gluteus maximus) back (erector spinae) abdomen (rectus abdominus, obliques) shoulder (deltoids) arms (triceps)…
Plank || Phalakasana
Plank || Phalakasana PHALAKASABA || a plank, board Primary Purpose of Plank || Strengthens the shoulder griddle and core. It also builds heat in the body. Benefits of Plank Pose Strengthens legs (quadriceps, hamstrings) buttocks (gluteus maximus) back (erector spine) abdomen (rectus abdominus, obliques) chest (pectoralis) shoulders (deltoids) arms (triceps) wrists Stimulates circulation digestion Improves concentration develops…
Yoga For Core Strength || A Vigorous Warm Up || Yoga With Ilona
Yoga For Core Strength In today’s class I utilize the first segment of Yoga Six’s SCULPT class to build CORE strength and warm up the body. It’s vigorous, steady, and you will break a SWEAT. What are you waiting for? Throw on something you want to sweat in and roll out your mat! It’s less…