rad and blissful
One Tough Teacher – Zelda The Dog
One Tough Teacher – Zelda The Dog Towards the end of 2017 I was instinctually guided to create space in my life. What for? Well, that remained to be seen. I knew it would be a time of learning, a deeper dive into all things yoga, mindfulness, as well as my newest obsession Human Design.…
Brian Barnhart Jr
Brian Barnhart Jr April 27th is a VERY special day. An incredibly talented, kind, funny, adventurous human was born 35 years ago. To celebrate 35 years around the sun I chose 35 items from around the house and garage to give you a glimpse into Brian Barnhart Jr. Enjoy! Subscribe to his channel Funny As Fek DISCOVER…
My Home Yoga Studio
My Home Yoga Studio See how I transform my living room into a home yoga studio! This is where I film Yoga With Ilona videos that I upload every Wednesday. It’s all thanks to my versatile sectional couch, best investment ever – hands down. Typically, every other weekend, I set the scene on Friday night,…
Impromptu Date Night
Impromptu Date Night A night out in Carlsbad California. Includes the new spot Taste Of The Himalayas, Gaia Gelato (fav), Vinaka Cafe, and Ready Player One showing. Video captured and edited by my talented husband Brian Barnhart Jr. Subscribe to his channel FunnkAsFek for a dose of hilarity.
Three Easy Ways To Go Waste Free – The Plastic Free Life
The Plastic Free Life Today I share with you three simple things you can do to reduce waste, feel better, and leave a positive impact on the environment. Layer one to the plastic free life: invest in a water container, renewable grocery bags, and cloth kitchen towels (they will replace the amount of paper towels you use).…
Intro || Day 1
#The100dayproject Intro to #the100dayproject! I decided to join the movement by filming 100 videos in 100 days. Whoooaaaa…I’m surly mental but I’ve seen it done, and why not me why not now? I’m looking forward to taking you along with me behind the scene of my life. This is truly one big experiment. No particular end in…
Pose by Pose Yoga Series Intro
POSE BY POSE The pose by pose yoga series is all about yoga fundamentals. In this series I will break down different yoga postures, one at a time. I will go over common misalignments that if practiced over time could lead to serious injury. I will also demonstrate the pose and guide you into it…
Moon Yoga Class Preview
MOON YOGA Class Preview Here is a sample of the class style in the Moon Yoga With Ilona Bundle. For more details or how to get your hands on this unique and amazing bundle CLICK HERE!
doTERRA Arise Enlightening Blend || Yoga Flow
ARISE Enlightening Blend Arise is an enlightening blend of essential oils from doTERRA’s YOGA COLLECTION that promotes feelings of happiness, clarity, and courage. It’s like a breath of fresh air with a hint of citrus that lifts your mood. Go ahead open it up, fill your nostrils with it’s delightful aromas and press play. Lift your…
doTERRA Anchor Steadying Blend || A Yoga Flow
beginners yoga, chicago, coach, doTERRA, essential oil, essential oils, free yoga class, grounding, guide, health, holistic, ilona barnhart, meditation, rad and blissful, san diego, steadying blend, wellness, yin, yoga, yoga class, yoga flow, yoga for beginners, yoga guide, yoga instructor, yoga teacher, yoga with ilona, YWIAnchor Steadying Blend doTERRA’s Anchor Steadying Blend (an essential oil from the Yoga Collection) is the inspiration behind this grounding/yin practice. Anchor promotes feelings of completeness, calmness, and courage. Perfect for when you embark on a new adventure, wether that’s across oceans or on your mat in your living room. It also encourages a steady…