ilona barnhart
Human Design Chart Reading With Ilona
Not sure what reading option to choose? In this video I explain my offerings.
Create Space While You WAIT | Human Design
Take a hint from the Uni and embrace the space in between.
Pratapana in Cat & Cow
CAT & COW VARIATION The spine is your body’s central support structure. It keeps you upright and connects the different parts of your skeleton to each other, such as the head, chest, pelvis, shoulders, arms and legs. Although the spine is made up of a chain of bones, it is flexible due to elastic ligaments…
My Blue Heeler Puppy || VLOG 022
My Queensland Blue Heeler Puppy Meet the newest addition to our family – Zelda the Australian cattle dog! She is a rescue so we are not completely sure what breed her parents are, yet the Blue Heeler markings are evident. Her snout on the other hand looks more like a hound to me. Learn what…
One Tough Teacher – Zelda The Dog
One Tough Teacher – Zelda The Dog Towards the end of 2017 I was instinctually guided to create space in my life. What for? Well, that remained to be seen. I knew it would be a time of learning, a deeper dive into all things yoga, mindfulness, as well as my newest obsession Human Design.…
Life As A Manifesting Generator || Ep. 2
Life As A Manifesting Generator – My Human Design Experiment This current lunar eclipse, occurring today (7/27/18) is ushering a major reset in my life on ALL levels. Not only are we moving but I am creating space in my life so that the Universe can show up as my personal shopper – experimenting with…
What’s Blocking Your Manifestation || THE RAD & BLISSFUL SHOW || Ep. 1
The Subconscious Mind and Human Domestication – Two Forces Behind Manifestation According to Dr. Cathy Collautt the subconscious mind is 97% more powerful than the conscious mind. Downloaded by the age of 7 or 14 it has tremendous ramifications on how we co-create the life we live. For instance, if you desire that partner, or…
Revolved Half Moon || Parivritta Ardha Chandrasana
Revolved Half Moon || PARIVRITTA Ardha Chandrasana PARIVRITTA || revolved ARDHA || half CHANDRA || moon ASANA || posture Primary Purpose of Revolved Half Moon || To Strengthen the leg, stretch the hamstrings and groin, challenge balance, and massage abdominal organs Benefits of Revolved Half Moon Strengthens feet ankles knees back core Stretches groins hamstrings calves Tones lateral…
Half Moon || ARDHA CHANDRASANA
Half Moon || ARDHA CHANDRASANA ARDHA || half CHANDRA || moon ASANA || Posture Primary Purpose of Half Moon || Strengthens the standing leg, stretches the hamstrings and groin, challenges balance, and stimulates proprioception Benefits of Balancing Half Moon Strengthens feet ankles knees back core Stretches groin hamstrings calves Tones lateral muscles of the spine and legs Develops…
Revolved Triangle || Parivritta Trikonasana
Revolved Triangle || PARIVRITTA TRIKONASANA PARIVRITTA || revolved TRI || three Kona || angle ASANA || Posture Primary Purpose of Revolved Triangle || To Strengthen the legs, elongate hamstrings, open the outer hip, and massage abdominal organs Benefits of Triangle Strengthens core legs spine Stretches spine legs outer hip chest Stimulates abdominal and pelvic organs Proceed With Care if…