THE 16 SECOND BREATHING TECHNIQUE
Calm your mind with this simple 16 second breath anytime anywhere – it’s that easy! Don’t be fooled by how easy this one is, it’s quite effective at chilling you out.
I typically practice this breathing technique whenever I find myself awake/restless in the middle of the night. Works better than a charm 🙂
How did it go? How do you feel? What did you notice? Share with me – I want to know what’s on your mind.