teacher
Cobra || Bhujangasana
Cobra || Bhujangasana Bhujaga || a serpent, moving in curves Primary Purpose of Four Limb Staff Pose || Strengthens the back body and core while providing a spinal extension and decompression (variation pic) Benefits of Cobra Pose Strengthens legs (hamstrings) buttocks (gluteus maximus) arms (triceps) Stretches chest (pectoralis) abdomen (rectus abdominus) throat Stimulates circulation digestion the lymphatic system thyroid…
Aura Cleanse
Aura Cleanse Clear your force field with this aura cleanse I learned from a virtual workshop with Kundalini teacher Simrit. I felt energized, clear and like I could take on the world after just two minutes of this practice. There’s science behind why this practice is so effective! This short and sweet exercise combines breath…
Plank || Phalakasana
Plank || Phalakasana PHALAKASABA || a plank, board Primary Purpose of Plank || Strengthens the shoulder griddle and core. It also builds heat in the body. Benefits of Plank Pose Strengthens legs (quadriceps, hamstrings) buttocks (gluteus maximus) back (erector spine) abdomen (rectus abdominus, obliques) chest (pectoralis) shoulders (deltoids) arms (triceps) wrists Stimulates circulation digestion Improves concentration develops…
We’re Moving – Our Home In Oceanside CA
We’re Moving – Our Home In Oceanside CA It’s true – we’re moving! See my current home and the reason why we are moving. This shack by the beach was our first home in Southern California. We will miss it but we are moving even closer to the Pacific Ocean and we couldn’t be more…
Yoga For Core Strength || A Vigorous Warm Up || Yoga With Ilona
Yoga For Core Strength In today’s class I utilize the first segment of Yoga Six’s SCULPT class to build CORE strength and warm up the body. It’s vigorous, steady, and you will break a SWEAT. What are you waiting for? Throw on something you want to sweat in and roll out your mat! It’s less…
Brian Barnhart Jr
Brian Barnhart Jr April 27th is a VERY special day. An incredibly talented, kind, funny, adventurous human was born 35 years ago. To celebrate 35 years around the sun I chose 35 items from around the house and garage to give you a glimpse into Brian Barnhart Jr. Enjoy! Subscribe to his channel Funny As Fek DISCOVER…
Moon Yoga Postcards by Moo
Moon Yoga Postcards by Moo Featuring Frame Alive APP My Moon Yoga postcards just got in from Moo.com! Watch me open them! These postcards are not your ordinary postcards, they come alive! Seriously – the front image acts like a QR code and when scanned by FrameALIVE links to my Moon Yoga intro video! So…