Revolved Half Moon || PARIVRITTA Ardha Chandrasana
PARIVRITTA || revolved ARDHA || half CHANDRA || moon ASANA || posture
Primary Purpose of Revolved Half Moon || To Strengthen the leg, stretch the hamstrings and groin, challenge balance, and massage abdominal organs
Benefits of Revolved Half Moon
- lateral muscles of the spine
- circulation of blood around liver, spleen and stomach
Proceed With Care
- if you have uncontrolled blood pressure or heart conditions – practice without long holds, keep top arm on hip
- if you have recent or chronic knee, hip, abdomen or shoulder injury, inflammation or pain
- if you have migraines
Challenge and strengthen yourself with Revolved Half Moon.
This posture challenges balance, increases circulation of blood around liver, spleen, and stomach, and is excellent got those recovering from mononucleosis and hepatitis. Drop a comment below letting me know how it went!