bhujangasana

Cobra || Bhujangasana Bhujaga || a serpent, moving in curves Primary Purpose of Four Limb Staff Pose || Strengthens the back body and core while providing a spinal extension and decompression (variation pic) Benefits of Cobra Pose Strengthens legs (hamstrings) buttocks (gluteus maximus) arms (triceps) Stretches chest (pectoralis) abdomen (rectus abdominus) throat Stimulates circulation digestion the lymphatic system thyroid…

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