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Yoga For Core Strength || A Vigorous Warm Up || Yoga With Ilona

Yoga For Core Strength

In today’s class I utilize the first segment of Yoga Six’s SCULPT class to build CORE strength and warm up the body. It’s vigorous, steady, and you will break a SWEAT. What are you waiting for? Throw on something you want to sweat in and roll out your mat! It’s less than 20 minutes!

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