compassion

Compassion Meditation
November 8, 2017
authentic, chicago, compassion, free yoga class, guided meditation, health, ilona barnhart, lifestyle, love, loving kindness, meditation, mindfulness, san diego, self-care, self-love, wellness, yoga, yoga guide, yoga instructor, yoga teacher, yoga with ilona, YWI
Compassion Meditation A ten minute guided loving kindness meditation with Ilona Barnhart This ten minute compassion meditation dissolves boundaries and clears space for love and it begins with YOU. Find a comfy seat or even lay down, close your eyes and breath in and out, allow yourself to be gently guided by my voice. Enjoy!
Read more →

Compassion Meditation