POSE BY POSE

The pose by pose yoga series is all about yoga fundamentals. In this series I will break down different yoga postures, one at a time. I will go over common misalignments that if practiced over time could lead to serious injury. I will also demonstrate the pose and guide you into it from the ground up.

This series is perfect for anyone interested in yoga as well as yoga teachers that want to brush up on their cue alignments and be able to guide their students safely.

During the series I will add warms ups as well as flows that will incorporate the pose I had gone over the week prior.

Feel free to add suggestions and any poses that you would like to learn!