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Revolved Triangle || Parivritta Trikonasana
Revolved Triangle || PARIVRITTA TRIKONASANA PARIVRITTA || revolved TRI || three Kona || angle ASANA || Posture Primary Purpose of Revolved Triangle || To Strengthen the legs, elongate hamstrings, open the outer hip, and massage abdominal organs Benefits of Triangle Strengthens core legs spine Stretches spine legs outer hip chest Stimulates abdominal and pelvic organs Proceed With Care if
Triangle || Trikonasana
Triangle || TRIKONASANA TRI || three Kona || angle ASANA || Posture Primary Purpose of Triangle || To Strengthen the legs, elongate hamstrings and lower back, lengthens the side body Benefits of Triangle Strengthens legs (quadriceps, hamstrings, psoas) buttocks (gluteus maximus) back (erector spinae) abdomen (obliques) shoulders (deltoids) arms (triceps) Stretches legs (hamstring, adductors) buttocks (gluteus maximus, medius,
The 16 Second Breath
THE 16 SECOND BREATHING TECHNIQUE Calm your mind with this simple 16 second breath anytime anywhere – it’s that easy! Don’t be fooled by how easy this one is, it’s quite effective at chilling you out. I typically practice this breathing technique whenever I find myself awake/restless in the middle of the night. Works better