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Warrior III || Virabhadrasana Tri
Warrior III || Virabhadrasana TRI Vira || courage/hero Bhadra || blessed, auspicious/virtuous Primary Purpose of Warrior III || Strengthens the standing leg, stretches the hamstrings and out hip of standing leg, challenges balance, and stimulates proprioception Benefits of Warrior III Strengthens feet ankles knees quads back shoulders arms neck Stimulates circulation Develops concentration, coordination, balance, poise, strenght Demonstrates
Warrior II || Virabhadrasana DWI
Warrior II || Virabhadrasana DWI Vira || courage/hero Bhadra || blessed, auspicious/virtuous Primary Purpose of Warrior II || Strengthens the legs, builds heat in the body, and opens the inner line of the front leg Benefits of Warrior II Strengthens feet legs (quadriceps, hamstrings) buttocks (gluteus maximus, medius, minimus) back (erector spinae) abdomen (transverse abdominus) shoulder (deltoids, romboids)
Warrior I || Virabhadrasana Eka
Warrior I || Virabhadrasana Eka Vira || courage Bhadra || blessed, auspicious Primary Purpose of Warrior I || Strengthen the legs, build heat in the body, and open the quadricep of the back leg Benefits of Warrior I Strengthens feet legs (quadriceps, hamstrings, psoas) buttocks (gluteus maximus) back (erector spinae) abdomen (rectus abdominus, obliques) shoulder (deltoids) arms (triceps)