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  • What’s Blocking Your Manifestation || THE RAD & BLISSFUL SHOW || Ep. 1

    What’s Blocking Your Manifestation || THE RAD & BLISSFUL SHOW || Ep. 1

    July 26, 2018
    human domestication, ilona barnhart, law of attraction, manifestation, social conditioning, subconscious, the four agreements, the secret, yoga with ilona

    The Subconscious Mind and Human Domestication – Two Forces Behind Manifestation According to Dr. Cathy Collautt the subconscious mind is 97% more powerful than the conscious mind. Downloaded by the age of 7 or 14 it has tremendous ramifications on how we co-create the life we live. For instance, if you desire that partner, or

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  • Revolved Half Moon || Parivritta Ardha Chandrasana

    Revolved Half Moon || Parivritta Ardha Chandrasana

    July 25, 2018
    ashatanga, balance, challenge, half moon, hatha, ilona barnhart, parivritta ardha chandrasana, rajanaka tantrica, vinyasa, wellness, yoga, yoga with ilona

    Revolved Half Moon || PARIVRITTA Ardha Chandrasana PARIVRITTA || revolved  ARDHA || half  CHANDRA || moon  ASANA || posture Primary Purpose of Revolved Half Moon || To Strengthen the leg, stretch the hamstrings and groin, challenge balance, and massage abdominal organs Benefits of Revolved Half Moon Strengthens feet ankles knees back core Stretches groins hamstrings calves Tones lateral

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  • Half Moon || ARDHA CHANDRASANA

    Half Moon || ARDHA CHANDRASANA

    July 20, 2018
    ardha chandrasana, artist, balance, beginners yoga, california, film maker, half moon, ilona barnhart, intermediate yoga, maker, oceanside, posture, san diego, yoga, yoga for beginners, yoga with ilona

    Half Moon || ARDHA CHANDRASANA ARDHA || half  CHANDRA || moon  ASANA || Posture Primary Purpose of Half Moon || Strengthens the standing leg, stretches the hamstrings and groin, challenges balance, and stimulates proprioception Benefits of Balancing Half Moon Strengthens feet ankles knees back core Stretches groin hamstrings calves Tones lateral muscles of the spine and legs Develops

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Ilona Barnhart // Human Design