Blog
Four Limb Staff || Chaturanga Dandasana
Four Limb Staff || Chaturanga Dandasana Chatur || four anga || limb Danda || staff Primary Purpose of Four Limb Staff Pose || Strengthens the shoulder girdle and core, and builds heat in the body. Benefits of Chaturanga Dandasana Strengthens legs (quadriceps, hamstrings) buttocks (gluteus maximus) back (erector spine) abdomen (rectus abdominus, obliques) chest (pectoralis) shoulders (deltoids) arms (triceps)
How I Chill Out – Meditation Gardens In Encinitas CA
Meditation Gardens Check out one of my favorite places in Southern California -The Self Realization Fellowship and Meditation Gardens in Encinitas. Located on the cliffs overlooking the pacific ocean, the place offers a canopy and refuge from the sun, spectacular views and benches to sit in dynamic stillness. Soften your eyes or invite them to
Plank || Phalakasana
Plank || Phalakasana PHALAKASABA || a plank, board Primary Purpose of Plank || Strengthens the shoulder griddle and core. It also builds heat in the body. Benefits of Plank Pose Strengthens legs (quadriceps, hamstrings) buttocks (gluteus maximus) back (erector spine) abdomen (rectus abdominus, obliques) chest (pectoralis) shoulders (deltoids) arms (triceps) wrists Stimulates circulation digestion Improves concentration develops