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420 Sage Zoology
420 + Sage + Zoology Today I discuss the significance of 420, perform a cleansing sage ritual and chat about zoology. Join me! Here’s the video transcribed: 420 4/20/2011 is when I started my own business! It’s a complete coincidence that it lands on 4/20 – funny one at that. My husband, boyfriend at the
Moon Yoga Postcards by Moo
Moon Yoga Postcards by Moo Featuring Frame Alive APP My Moon Yoga postcards just got in from Moo.com! Watch me open them! These postcards are not your ordinary postcards, they come alive! Seriously – the front image acts like a QR code and when scanned by FrameALIVE links to my Moon Yoga intro video! So
Lateral Angle / Parsvakonasana
asana, beginners yoga, california, coach, extended side angle, fit athletic club, four moons spa, guide, health, holistic, ilona barnhart, lateral angle, lifestyle, mindfulness teacher, oceanside, parsvakonasana, pose by pose, san diego, wellness, yoga, yoga class, yoga for beginners, yoga pose, yoga six, yoga teacher, yoga with ilonaLateral Angle aka PARSVAKONASANA PARSVA || side KONA || angle Primary Purpose of Lateral Angle || is to strengthen the legs, build heat in the body, open the inner line of the front leg, and stretch the side body. Lateral Angle has many variations and is fun to explore after an adequate warm up. Benefits of Lateral