virtual yoga class
Set An Intention || Sankalpa || Yoga With Ilona
Intention Setting Guide Set an intention for your yoga practice, a project, a goal, your day, week, month, or even the year. Setting an intention, also known as Sankalpa, is an incredibly supportive and empowering ritual to weave into your life. I invite you to let me be your guide. Connect to your multidimensional self,…
Yoga For Detox
YOGA FOR DETOX This is a great class for when you feel restless in your mind and if you feel like you ate a bit more than usual, which can easily happen in the holiday season! Contrary to popular belief yoga does not actually detox the body. Certain poses (asana) and practices, such as breath…
Roll Out of Bed Yoga
ROLL OUT OF BED YOGA a ten minute fresh morning practice Begin your day awake and energized with this ten minute inspiring fresh morning yoga flow. Literally roll out of bed and YOGA! Tell me in the comments below how you feel afterward, subscribe so you’ll never miss a video and share with your friends…