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Yoga For Detox
YOGA FOR DETOX This is a great class for when you feel restless in your mind and if you feel like you ate a bit more than usual, which can easily happen in the holiday season! Contrary to popular belief yoga does not actually detox the body. Certain poses (asana) and practices, such as breath…
Guided Expansion Meditation
Expansion Meditation is great for those days when you feel like the world is caving in on you or when you feel lost and disconnected. I found it extremely helpful when I need to make a decision too. By focusing on the grandeur of existence it clears my mind and directs my heart. Hope you…
Sun Salutations | Surya Namaskar
SURYA NAMASKAR SURYA NAMASKAR || also known as Sun Salutations. The Classical Surya Namaskar consists of 12 poses done in succession for a designated period of time. When one round ends another beings in a continuous cycle. Typically with breath to movement. After an adequate warm up of the spine, sun salutations can comprise an entire…