Blog
A Podcast Interview
My Podcast Interview I had the pleasure of being interviewed by boss babe Veronica Sek, for her podcast Gettin Down With Your Roots, earlier this year. Veronica Sek is a yogi, premium essential oil expert and distributor, and fellow Polish girl. The link below will take you directly to my interview. Sit with a cup of tea
Channel Purifying Breath || Nadi Shodhana Pranayama
Nadi Shodhana Pranayama Learn about Alternate Nostril Breathing in this Yoga with Ilona video. I go over some of the benefits, touch on the contraindications, and guide you through the experience of this powerful breathing technique. Harness the power of your breath and shift how you feel in your body transforming how you perceive the
Ilona Barnhart
Ilona Barnhart Originally from Zakopane Poland, a Cultural Anthropologist, Photographer, a Yoga and Meditation Guide, Ilona dances to her own beat of the drum. Her passion is for life itself fueled by curiosity which propels her towards books, always eager to learn something new, always ready to try something new. Currently enjoying a simple life by the