Blog
Yoga For Travel with Ilona Barnhart
Heading on a trip? Whether it’s flying for work, to visit family, a fun road trip with friends, or if your commute is longer than 20 minutes, this restorative flow is for you. Unwind and set yourself up for success wherever your travels land you. xox
Game Changer
Magic Lessons October – December Game Changer is all about Big Magic’s impact on my life and my creative process. What tools do you use in your creative endeavors? What is your creative process? If you don’t know what will you do to find out?? Reach out if you would like to join the club
Inversion Flow for Beginners with Yoga Blocks
Want to learn how to flip your legs above your head? Always wanted to try inversions but are too intimidated and don’t know where to start? Then this flow is perfect for you. After warming up the shoulder griddle I lead an inversion flow including ample variations, encouraging you to honor where you are at.