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Pose by Pose Yoga Series Intro
POSE BY POSE The pose by pose yoga series is all about yoga fundamentals. In this series I will break down different yoga postures, one at a time. I will go over common misalignments that if practiced over time could lead to serious injury. I will also demonstrate the pose and guide you into it
THE PRIME INTRO
THE PRIME BY Kulreet Chaudhry, M.D. Full disclosure…I would have never picked this book if it wasn’t for the interview with Kulrette Chaudhry I heard on a Podcast, which BLEW MY MIND. Ever heard of the second brain? Yep. As human beings we created most of our hormones in our gut! SO important to keep
Moon Yoga Class Preview
MOON YOGA Class Preview Here is a sample of the class style in the Moon Yoga With Ilona Bundle. For more details or how to get your hands on this unique and amazing bundle CLICK HERE!