Blog
Intro || Day 1
#The100dayproject Intro to #the100dayproject! I decided to join the movement by filming 100 videos in 100 days. Whoooaaaa…I’m surly mental but I’ve seen it done, and why not me why not now? I’m looking forward to taking you along with me behind the scene of my life. This is truly one big experiment. No particular end in
The Power of Ritual
The Power of Ritual I absolutely love the word ritual, it has a totally different feel to it than words like habit or routine. The word ritual has a certain flare to it, it is lighter, less demanding, controlling, or ridged. It is gentle and suggestive because it is infused with MAGIC. It’s magical powers come from the
Chair Pose / UTKATASANA
Standing Squat aka Chair aka UTKATASANA UTKATA || exceeding the usual measure, difficult Primary Purpose of Chair Pose || to strengthen the legs and build heat in the body. Great pose to incorporate at the beginning of a sequence/class as it targets the biggest muscle group in the body, the quadricep femoris. The quadricep femoris muscle,