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Sun Salutations | Surya Namaskar
SURYA NAMASKAR SURYA NAMASKAR || also known as Sun Salutations. The Classical Surya Namaskar consists of 12 poses done in succession for a designated period of time. When one round ends another beings in a continuous cycle. Typically with breath to movement. After an adequate warm up of the spine, sun salutations can comprise an entire
Eastern Body, Western Mind Conclusion
Restoration of the Sacred Bookworms! Thank you so much for coming on this 9 month long journey with me. SO much has transpired. It’s been a time of self-study and growth, of shifting energy and letting old things that no longer serve go, stepping up in the world and taking responsibility for you life, becoming
Pratapana
PRATAPANA Pratapana || translates to ‘stroking the fire’ and refers to simple repetitive movements that warm up the body, in particular the spine. The purpose of pratapana is setting a solid foundation for a safe and enjoyable practice. These movements are not to be confused with yoga postures, indeed they are not yoga asanas, rather they