Want to learn how to flip your legs above your head? Always wanted to try inversions but are too intimidated and don’t know where to start? Then this flow is perfect for you.
After warming up the shoulder griddle I lead an inversion flow including ample variations, encouraging you to honor where you are at. Remember yoga meets you where you are.
The flow includes supported (with yoga blocks) bridge pose and shoulder stand, preps for headstand and finally headstand with and without blocks.
Let me know how it goes! Enjoy!
Need blocks? Follow this link and order yours today! http://amzn.to/2y6c6Az