Blog
WHY I cut my 8.5 year old deadlocks
My Dreadlock Story Why I cut my 8.5 year old dreadlocks & life without them. Over a year and a half ago I shocked family and friends by cutting my eight and a half year old dreadlocks off. They were long and beautiful. I still have them tucked away in a shelf (I plan to
Kapalbhati Pranayama || Yoga With Ilona
Kapalbhati pranayama Kapalbhati Pranayama is an intermediate/advanced breathing practice that consists of short, powerful exhales and passive inhale created by contracting the abdominal muscles. When you are beginning, don’t focus so much on counting, rather give the practice a try and go as long and as slow or fast as suits you. Let me know
Sun Salutation B || Surya Namaskar B
Learn Sun Salutation B! After a brief warm up, Ilona will guide you through each pose in the yoga sequence. You will then get a chance to feel the power of the salutation with a smooth flow linking breath with movement. Once you master, become more comfortable with, the moves/poses you get to choose your