YWIKapalbhati Pranayama || Yoga With Ilona

Kapalbhati pranayama

Kapalbhati Pranayama is an intermediate/advanced breathing practice that consists of short, powerful exhales and passive inhale created by contracting the abdominal muscles. When you are beginning, don’t focus so much on counting, rather give the practice a try and go as long and as slow or fast as suits you.

Let me know how it goes!