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Three Ways Yoga Assists In The Detoxification Process
Three Ways Yoga Assists In The Detoxification Process First Thing First – A Clarification Contrary to what you may have heard, yoga DOES NOT actually detox the body. It does however, aid the body in its detoxification process. The three main components that help guide the sludge and toxicity out of the body are: DEEP
Chandra Namaskar || Moon Salutation || Yoga With Ilona
Chandra Namaskar || Moon Salutations Chandra Namaskar or Moon Salutations are much more cooling than Sun Salutes offering a more soothing, introspective and receptive practice. Tap into and harness the moons magical powers by practicing this sequence during a full moon. Here’s the play by play in case you wish to practice at your own
Yoga Dance Party || Featuring Sofi Tukker – Drinkee || Yoga With Ilona
YOGA DANCE PARTY Featuring Sofi Tukker – Drinkee A perfect light and fun warm up to begin your day or practice. I invite you to turn up the music, shake your booty like no one is watching, and perhaps invent a new groovy move!