Chandra Namaskar || Moon Salutations
Chandra Namaskar or Moon Salutations are much more cooling than Sun Salutes offering a more soothing, introspective and receptive practice. Tap into and harness the moons magical powers by practicing this sequence during a full moon.
Here’s the play by play in case you wish to practice at your own pace 🙂
For guided instruction watch here! Remember to let me know what you think and subscribe to the channel! xox