Chandra Namaskar || Moon Salutations
Chandra Namaskar or Moon Salutations are much more cooling than Sun Salutes offering a more soothing, introspective and receptive practice. Tap into and harness the moons magical powers by practicing this sequence during a full moon.
Here’s the play by play in case you wish to practice at your own pace 🙂
For guided instruction watch here! Remember to let me know what you think and subscribe to the channel! xox
SHOP THIS POST
![](https://www.ilonabarnhart.com/wp-content/uploads/2018/06/manduka-cork-yoga-block-e1530396220124.jpg)
![](https://www.ilonabarnhart.com/wp-content/uploads/2018/06/jade-yoga-mat-e1530395880597.jpg)
DISCOVER YOURSELF
![](https://www.ilonabarnhart.com/wp-content/uploads/2018/02/moon-yoga-with-ilona-e1530399007671.jpg)
![](https://www.ilonabarnhart.com/wp-content/uploads/2018/03/f51dcd34-98ca-44fc-b63d-52fbe67e590c-e1530399090139.jpg)
Leave a Reply