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Chandra Namaskar || Moon Salutation || Yoga With Ilona

Chandra Namaskar || Moon Salutations

Chandra Namaskar or Moon Salutations are much more cooling than Sun Salutes offering a more soothing, introspective and receptive practice. Tap into and harness the moons magical powers by practicing this sequence during a full moon.

Here’s the play by play in case you wish to practice at your own pace 🙂

For guided instruction watch here!  Remember to let me know what you think and subscribe to the channel!   xox



Manduka Cork Yoga Block
Jade Yoga Mat


Moon Yoga
Mindfulness 1:1

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