Chandra Namaskar || Moon Salutations

Chandra Namaskar or Moon Salutations are much more cooling than Sun Salutes offering a more soothing, introspective and receptive practice. Tap into and harness the moons magical powers by practicing this sequence during a full moon.

Here’s the play by play in case you wish to practice at your own pace 🙂

For guided instruction watch here!  Remember to let me know what you think and subscribe to the channel!   xox

SHOP THIS POST

Manduka Cork Yoga Block

Jade Yoga Mat

DISCOVER YOURSELF

Moon Yoga

Mindfulness 1:1