CORPORATE YOGA WITH ILONA
Having spent six years in the corporate world Ilona understands how stressful life at the office can be. Workplace yoga provides an opportunity for employees to unwind and break up a long 8 hour day. Offering lunch and after work yoga opportunities, Ilona specializes in adjusting the dial to the students that show up.
Bringing yoga to the workspace has shown to
- reduce stress
- build camaraderie
- increase productivity and job satisfaction
- bring mindfulness to the workplace
- cultivate appreciation and gratitude
- improve overall health and well-being
- enhance focus and communication in the office
- enhance creativity and innovation
- reduce absenteeism
- improves employee morale
$400 – 45/75 minute all levels flow perfect for the office space. Unlimited participants.
Let’s hang out! Gather your friends and make a night of it! This is a great alternative to your standard girls night out, a great prelude to your wedding day, even better yet, a non traditional bachelorette party, think of all the possibilities! Seriously, you can take me anywhere. If you can think it we can plan it.
$350 – 90 minute 2 to 5 guests & $25 per additional guest. Includes travel in the San Diego area.
Have an idea and would love to collaborate? Get in touch.