Thursday

Fluid Flexibility

4:30 – 5:30 pm CA

6:30 – 7:30 pm IL

7:30 – 8:30 pm NY

Fluid Flexibility is a full-body flow utilizing dynamic stretching that will leave you feeling delicious. Dynamic stretching is characterized by repetitive slow movements that progressively increase in range. With this strong and steady flow you’ll gain access and openness in your body and mind.

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Release tension in your body and calm your mind.

The Stress Management Program