LIVE ON ZOOM

Tuesday

FLUID FLEXIBILITY

4:30 – 5:30 pm CA

6:30 – 7:30 pm IL

7:30 – 8:30 pm NY

Fluid Flexibility is a full-body flow utilizing dynamic stretching that will leave you feeling delicious. Dynamic stretching is characterized by repetitive slow movements that progressively increase in range. With this strong and steady flow you’ll gain access and openness in your body and mind.

Thursday

FLUID FLEXIBILITY

4:30 – 5:30 pm CA

6:30 – 7:30 pm IL

7:30 – 8:30 pm NY

Fluid Flexibility is a full-body flow utilizing dynamic stretching that will leave you feeling delicious. Dynamic stretching is characterized by repetitive slow movements that progressively increase in range. With this strong and steady flow you’ll gain access and openness in your body and mind.

Sunday

CHILL PILL

4:30 – 5:30 pm CA

6:30 – 7:30 pm IL

7:30 – 8:30 pm NY

Chill Pill is an opportunity to expereince deep and complete relaxation. Draw on the breath to sooth your mind as you dissolve tension and stress in your body.

ONLINE COURSES

Release tension in your body and calm your mind.

The Stress Management Program

Beginners Flow