IN PERSON CLASSES – COMING BACK SOON!

YOGA SIX North Carlsbad California
fit athletic club


LIVE ON ZOOM

The Om Institute Virtual Yoga Studio

Thursday

Fluid Flexibility

4:30 – 5:30 pm CA

6:30 – 7:30 pm IL

7:30 – 8:30 pm NY

Fluid Flexibility is a full-body flow utilizing dynamic stretching that will leave you feeling delicious. Dynamic stretching is characterized by repetitive slow movements that progressively increase in range. With this strong and steady flow you’ll gain access and openness in your body and mind.

ONLINE COURSES

Release tension in your body and calm your mind.

The Stress Management Program


Beginners Flow