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Restorative Yoga


Drop deep into your muscles and release tension in your body and in your mind.  A restorative yoga sequence is great after a long day, week, or to get yourself ready for a good night sleep.  Get comfy as you find ease with this restore practice.

I enjoy this sequence especially during the hustle and bustle of the holiday season.  Hope this practice serves you and remember to let me know how you like it!



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