thank you, epic growing community!

I’m blown away by this epic and growing community of individuals devoted to doing things differently. It takes courage to follow your intuition, your dreams, your BIG and small desires. I’m here saying I SEE you and thank you for being epically you.

Here’s a little gift to support you as you continue to choose differently, unconventionally even. Two simple and short practices to reset your nervous system in the moment. When done on a regular basis can bring you back into a more regulated state over time.

regulated

welcome to your mini mid-day reset

welcome to your gentle morning full body “wake up”

which practice did you do? how do you feel? what did you think? comment below…