EFT – TAPPING TO RELEASE FEAR

RUN Time :: 7:01 min
PROP ::  Comfy chair or pillow/cushion & a journal.

In this video I guide you through a session of the Emotional Freedom Technique (EFT), which is also known as tapping.

EFT is a psychological acupressure technique that supports your emotional and physical health.  It combines the cognitive benefits of therapy with the physical benefits of acupuncture to release your energy and heal your emotions. Best part, it’s very easy, you stimulate certain meridian points on the body by tapping on them with your fingertips.