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Chair Yoga || Yoga With Ilona


Chair Yoga is incredibly supportive for individuals just starting out their yoga practice, individuals in an office space as well as individuals with limited range of motion and/or mobility.

Practice at your own pace, take breaks when you need to, reach out to me with any questions or comments, I’m here for you!

I also CAPTIONED this practice for those in an office space! No matter where you find yourself I got you covered.

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