Thank You CHICAGO!

My heart flutters every time I think of our time together!  November 4th, 2017 was such a special day for me, I am honored and so happy to have shared it with every single one of you!

Few take aways:

• Making mistakes is part of the human experience.  So the next time you make a mess, aka “mistake”, practice sending compassion toward yourself and simply clean it up the best you can.  Basically, own up to it, forgive yourself, and move on.
• Loving Every Moment begins with sincerity.  Notice what motivates your day to day decisions and actions.  If you’re constantly performing actions out of guilt, or because you “should be doing this” chances are you are not living in alignment with your inner most truth and most likely suffering for it.
• According to Gandi, Happiness is when your thoughts, words, and actions line up.  Meaning, what you think you say and act accordingly.  Simply practicing sincerity with yourself and others.
• It’s called a practice for a reason 🙂

I’d love to hear from you!  If you enjoyed our time together and feel so inclined please do share your thoughts or even write me a testimonial.  This way, others can hear about your experience with me and Yoga With Ilona and perhaps dare to come along next time.  Sharing the good vibes.  Simply contact me here if you are so inclined.