Four Limb Staff || Chaturanga Dandasana Chatur || four anga || limb Danda || staff Primary Purpose of Four Limb Staff Pose || Strengthens the shoulder girdle and core, and builds heat in the body. Benefits of Chaturanga Dandasana Strengthens legs (quadriceps, hamstrings) buttocks (gluteus maximus) back (erector spine) abdomen (rectus abdominus, obliques) chest (pectoralis) shoulders (deltoids) arms (triceps)…
Standing Squat aka Chair aka UTKATASANA UTKATA || exceeding the usual measure, difficult Primary Purpose of Chair Pose || to strengthen the legs and build heat in the body. Great pose to incorporate at the beginning of a sequence/class as it targets the biggest muscle group in the body, the quadricep femoris. The quadricep femoris muscle,…