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ILONABARNHART
  • Home
  • MEET ILONA
    • ABOUT
    • TOOLS
    • Journal
      • YOGA
      • HUMAN DESIGN
      • LIFESTYLE
      • VLOG
  • YOGA
    • Yoga with Ilona
    • Class Schedule
    • Corporate Wellness & Events
    • Privates
  • Human Design
    • Human Design
    • Book Your Reading
    • THE FIVE TYPES
    • TESTIMONIALS
  • Book A Session

Category archives: YOGA

Pratapana in Cat & Cow

YWIPratapana in Cat & CowSix movements of the spine in cat and cow. Simple and effective it's my go to yoga on travel days.

Revolved Half Moon || Parivritta Ardha Chandrasana

YWIRevolved Half Moon || Parivritta Ardha ChandrasanaPose By Pose

Half Moon || ARDHA CHANDRASANA

YWI Half Moon || ARDHA CHANDRASANAPose By Pose

Revolved Triangle || Parivritta Trikonasana

YWIRevolved Triangle || Parivritta TrikonasanaPose By Pose

Triangle || Trikonasana

YWITriangle || TrikonasanaPose by Pose

The 16 Second Breath

YWIThe 16 Second Breath

Warrior III || Virabhadrasana Tri

YWIWarrior III || Virabhadrasana TriPose by Pose

Warrior II || Virabhadrasana DWI

YWIWarrior II || Virabhadrasana DWIPose By Pose

Warrior I || Virabhadrasana Eka

YWIWarrior I || Virabhadrasana EkaPose By Pose

Upward Facing Dog || Urdvha Mukha Svanasana

YWIUpward Facing Dog || Urdvha Mukha SvanasanaPose by Pose

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© 2021 Ilona Barnhart / Yoga / Mindfulness / Human Design / San Diego