Category archives: YOGA

Pratapana in Cat & Cow

YWIPratapana in Cat & CowSix movements of the spine in cat and cow. Simple and effective it's my go to yoga on travel days.

Revolved Half Moon || Parivritta Ardha Chandrasana

YWIRevolved Half Moon || Parivritta Ardha ChandrasanaPose By Pose

Half Moon || ARDHA CHANDRASANA

YWI Half Moon || ARDHA CHANDRASANAPose By Pose

Revolved Triangle || Parivritta Trikonasana

YWIRevolved Triangle || Parivritta TrikonasanaPose By Pose

Triangle || Trikonasana

YWITriangle || TrikonasanaPose by Pose

The 16 Second Breath

YWIThe 16 Second Breath

Warrior III || Virabhadrasana Tri

YWIWarrior III || Virabhadrasana TriPose by Pose

Warrior II || Virabhadrasana DWI

YWIWarrior II || Virabhadrasana DWIPose By Pose

Warrior I || Virabhadrasana Eka

YWIWarrior I || Virabhadrasana EkaPose By Pose

Upward Facing Dog || Urdvha Mukha Svanasana

YWIUpward Facing Dog || Urdvha Mukha SvanasanaPose by Pose